Question 1

What does a pediatric sleep consultant do?

Accepted Answer

A pediatric sleep consultant provides individualized guidance, education, and a customized sleep plan to help families improve their childs sleep. At Restful Naps and Nights, I combine evidence-based strategies with gentle, responsive methods so you feel supported every step of the way during our 2 week program.

Question 2

What is the Association Fading™ sleep method?

Accepted Answer

Association Fading™ is a gentle, responsive approach that gradually reduces your child’s reliance on sleep associations such as rocking, feeding, or being held. Instead of leaving your child alone to cry, we slowly shift how they fall asleep so they can develop independent sleep skills with lots of support and reassurance.

Question 3

Will my baby be left to cry it out?

Accepted Answer

No. My approach is intentionally gentle and responsive. While some protest crying is normal with any change, we will never use harsh cry-it-out methods. Together we create a plan that respects your child’s temperament and your family’s comfort level.

Question 4

How quickly will we see results?

Accepted Answer

Many families start to see major improvements within about three nights when they follow a customized plan consistently. Every child is unique, but with clear steps, coaching, and support, progress often happens faster than parents expect.

Question 5

Do you work with newborns, infants, toddlers, and twins?

Accepted Answer

Yes. I support expecting parents, newborns, infants, toddlers, and twins. As a twin mom myself, I understand the unique challenges of multiple schedules and can help you create a realistic, sustainable plan for your family.

Simple Steps. Real Support.

Ditch middle of the night wake ups without sacrificing any baby snuggles.

Supportive Sleep Coaching 0-5y

We combine heart and science to help parents take back time and energy!
Get Better Sleep!

Better sleep starts this week

We guide you through gentle, proven sleep solutions so your whole family can rest again.

Meet Allison Conlee, the founder of Restful Naps and Nights

Certified Pediatric Sleep Coach, COTA/L, twin mom

Your baby deserves the best sleep they can achieve. That sleep can be better than you realize.

FAQs

Won't things "shift" eventually?

We are getting by and this phase is temporary. Why should I make the effort to improve sleep for my whole family?